THE picky eating nutrient deficiency no one tests for

When we think of a child that is living on crackers and pasta, the first thing that usually jumps to mind is that they are not getting enough protein or iron.

Anytime we feel our child is missing out on nutrients we worry that it will affect their growth and energy levels and it makes mealtimes even more stressful.

But, in my experience working with 100 plus families a year, I find the first nutrient to look into is zinc. I think of it as THE picky eating nutrient. And yet, if you go to the GP it is not on the radar and iron usually is.

NOTE: this information is not medical advice. Please see your medical practitioner if you feel you need additional support for your child.

Why is zinc important?

All of us have a massive need for zinc, but it is especially true for children, as it plays a part in the growth, development and repair of the body. If our child is going through a growth spurt or puberty, they will need even more than usual.

Zinc is involved in over 300 enzymatic reactions within our body so if we are deficient it can mean that our body is not maximizing the use of other nutrients either.

All this sounds really worrying, and that is definitely not my intent. I always feel that knowledge is…