Gut health for fussy eaters
Gut health for fussy eaters
Gut health is currently a hot topic. You may have a great understanding of the topic, or just a basic overview of why it’s important. Either way, if you are the parent of a fussy eater, it is likely that you are concerned that your child’s diet is not ideal!
Don’t worry though, this article explores some easy ways you can help your child thrive, as best as is practicable, even within a narrow diet.
Let’s start by looking at what gut health is and why it’s important.
What is gut health?
Gut health is a developing area, so new research is emerging consistently, and we learn more as time goes on. Let’s not get bogged down in the details but talk through a simple overview:
The human body contains both cells and bacteria.
Most bacteria are good for us, and the ones located in the gut — called gut flora or gut microbiota help us digest foods. They are also responsible for many other important functions in the body, from physical to mental health.
Keeping the bacteria happy improves both digestive and general functioning.
